Bellevue, Washington April 20th & 21st will be the site of the 30th Anniversary Emerald Cup – the largest amatuer Bodybuilding,...

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Q: I saw mention that casting a leg in plaster with the foot stationary but the calf stretched caused the calf...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

Download PDF Download PDF

If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Considering my recent rants, some have asked if I’m against heavy training. Not at all. I loved it in my youth;...

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

Fitness Model Courtney Prather Computer Wallpaper To install this desktop background on your computer: PC: Click on the screen size that...

The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

FOR IMMEDIATE RELEASE Gaspari Nutrition®, a globally distributed sport nutrition company, is proud to present the 2012 TRAIN WITH TEAM GASPARI...

With a grand prize of $25,000 and a chance to train with the one of the world’s elite athletes, be sure...