The women’s pro season keeps rolling along (and along) in March. A little catch-up is in order… This photo of Jennifer...

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common colds...

Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method Q:...

  Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury? Watch it on YouTube: http://youtu.be/njFSbLvrtvA

For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...

Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...

Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...

Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...

As always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. The...

This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...