You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

Desktop Wallpaper – Derik Farnsworth To install this desktop background on your computer: PC: Click on the screen size that best...

Here’s a question for you, What do you believe is the number one most important component in the entire fitness puzzle?...

  With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for...

For the first time ever, Jamie Eason and Greg Plitt came together for an epic, beach cover shoot. With so many...

This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the...

March Madness, IFBB-style moved to the West Coast this weekend, with the inaugural California Governor’s Cup Pro Figure Women’s Physique and...

The women’s pro season keeps rolling along (and along) in March. A little catch-up is in order… This photo of Jennifer...

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common colds...