Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises. Watch...

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Why do you work out? Or, better yet, who are you working out for? If you look around the gym, it...

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  Dr. Robert Goldman, Chairman & Founder of the International Sports Hall of Fame, gives Arnold Schwarzenegger a gigantic medal. Arnold...

From Matt Lorz, Arnold Sports Festival Media Relations: Congratulations to the inaugural class and to Dr. Robert Goldman for creating the...

Lee Labrada was live on the radio show on Wed, March 21st, and taking all questions. How to best use supplements,...

Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...

Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...

I am now in my fifth week of Hellcentrics training. If you read my last blog, you’ll know that Hellcentrics training...

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...

Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor and...

It was a good night for figure and fitness athletes who decided at the last minute to try women’s physique and...