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IRON MAN E-Zine: Issue #639: New Ab-Etching Method
Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method Q:...
March 23, 2012 -
Workout Tip #9: Are upright rows good for the trapezius muscle?
Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury? Watch it on YouTube: http://youtu.be/njFSbLvrtvA
March 23, 2012 -
Training with Dennis
For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...
March 23, 2012 -
New Angle On Nutrition
Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...
March 23, 2012 -
QA: Chinup Spotting, Gastron and Seated Row
Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...
March 22, 2012 -
Karie Burgheimer
Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...
March 22, 2012 -
NGA Newsletter and Upcoming Shows – April 2012
As always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. The...
March 21, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
March 21, 2012 -
Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?
Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises. Watch...
March 21, 2012 -
Upgrade for Iron Man Mobile App
UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...
March 21, 2012 -
Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...
March 20, 2012 -
Take Your Workouts Back!
Why do you work out? Or, better yet, who are you working out for? If you look around the gym, it...
March 20, 2012 -
Arnold Accepting Award at International Sports Hall of Fame
Dr. Robert Goldman, Chairman & Founder of the International Sports Hall of Fame, gives Arnold Schwarzenegger a gigantic medal. Arnold...
March 20, 2012 -
International Sports Hall of Fame – Inaugural Class of 2012
From Matt Lorz, Arnold Sports Festival Media Relations: Congratulations to the inaugural class and to Dr. Robert Goldman for creating the...
March 20, 2012
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