When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

You never really expect trainers to show up at the gym with a made up face. But at the same time,...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...