I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

You never really expect trainers to show up at the gym with a made up face. But at the same time,...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...