Lee Labrada was live on the radio show on Wed, March 21st, and taking all questions. How to best use supplements,...

Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...

Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...

I am now in my fifth week of Hellcentrics training. If you read my last blog, you’ll know that Hellcentrics training...

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...

Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor and...

It was a good night for figure and fitness athletes who decided at the last minute to try women’s physique and...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

The shocking news came a week ago; Dan Block, who had suffered from health issues the past few years, passed away...

It’s estimated that many people over 60 have only 40 percent of kidney function left. Chronic kidney disease, as it’s known,...

If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM HALL...

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Today’s exercise video how-to focuses on which exercises work the inner and outer pecs. Neither! When muscles pull, they pull in...