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  • Workout Tip #5: How do I work my lower abs?

    Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of...

    Doug BrignoleMarch 14, 2012
  • 4X Mass Training for Arms

    Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

    Steve HolmanMarch 14, 2012
  • Desktop Wallpaper – Michelle Poulin

    Desktop Wallpaper – Michelle Poulin To install this desktop background on your computer: PC: Click on the screen size that best...

    Iron Man MagazineMarch 13, 2012
  • Flex Pro

    Flex Pro

    Jerry FredrickMarch 13, 2012
  • The Power of Focus – Max Mind Set #1

    What’s your biggest challenge, obstacle, or frustration? In other words Let me know what you would like me to talk about...

    Tom TerwilligerMarch 13, 2012
  • Amanda Harris

    I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records in...

    Dave GoodinMarch 13, 2012
  • How Can I Widen My Narrow Shoulders and Increase Delt Size?

    With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to widen narrow...

    Doug BrignoleMarch 12, 2012
  • 5 Post Baby Workout Tips For Busy Moms

    Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely &...

    Holly RigsbyMarch 12, 2012
  • Best Protein for Older Men

    As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless...

    Jerry BrainumMarch 12, 2012
  • Doug Brignole Q&A: How Do I Develop My Inner Chest Muscles?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

    Iron Man MagazineMarch 12, 2012
  • MuscleContest Pro-Sonia Sizzles in Torrance

    Not that we could expect anything less after her surprise win at the Bikini International on March 3, but Sonia Gonzales...

    Ruth SilvermanMarch 11, 2012
  • Fear of Fructose

    Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

    Becky HolmanMarch 11, 2012
  • Danny Kovarkizi

    Age: 31 Weight: 200 contest and off-season Height: 6’2” Residence: Urmia, Iran Current residence: Valencia, California Occupation: Personal trainer Contest highlights:...

    Lonnie TeperMarch 10, 2012
  • For Those Who Like to Watch

    One fabulous aspect of covering the Arnold Sports Festival pro shows: I got to do wrap-up videos with Nancy DiNino, for...

    Ruth SilvermanMarch 9, 2012
  • Workout Tip #4: Don’t do dips for pecs and triceps

    Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug...

    Doug BrignoleMarch 9, 2012