Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely &...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Not that we could expect anything less after her surprise win at the Bikini International on March 3, but Sonia Gonzales...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

Age: 31 Weight: 200 contest and off-season Height: 6’2” Residence: Urmia, Iran Current residence: Valencia, California Occupation: Personal trainer Contest highlights:...

One fabulous aspect of covering the Arnold Sports Festival pro shows: I got to do wrap-up videos with Nancy DiNino, for...

Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug...

The Arnold Classic 2012 – Ruth Interviews Cory Everson

The Arnold Classic 2012 – Bikini Finals Wrapup

Subject: IRON MAN E-Zine: Issue #637: 3-Way, 3-Day Ultimate Mass Workout ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 3-Way, 3-Day...

Q: I want to get a little bigger since I weigh only 130. I am 20 years old, and I’m a...

Information and education can be a double-edged sword. When I started training in the early 1980s, I had never heard of...