In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

It was a hot time in Columbus at the ’12 Arnold Sports Festival even though the weather was nippy. Plenty of...

In the couple of weeks leading up to the Arnold Sports Festival after we found out that Iris Kyle would be...

Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

Biggest question mark going into the 2012 Arnold Classic was, "Could Branch Warren bounce back from surgery on his right quad...

IRON MAN magazine has been a part of the...

I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Although various anabolic hormone drugs, including anabolic steroids, growth hormone and insulin, are the most commonly used drugs by bodybuilders and...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on the proper form for...

Age: 39 Weight: 112 contest; 120 off-season Height: 5’1” Residence: Glasgow, Scotland, United Kingdom Occupation: Strength coach, TRX instructor and massage...

Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...

FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...