If you read the September, 2011 issue of Ironman Magazine last year, you will remember me talking about a new training...

I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...

IRON MAN magazine has been a part of the history of bodybuilding—defined in its broadest sense to include anyone using progressive-resistance...

In case there was any doubt that Adela Garcia would win her fifth Fitness International title on March 2 in Columbus,...

It was a few years ago when I was sitting with IM photographer Mike Neveux at his studio in Gardena, California....

There are two kinds of “close” in the world of physique competition. The first is when the scores are close, as...

Just like many bodybuilders, I love the movies. I have been a big movie buff for as long as I can...

Today’s exercise video how-to focuses on how often you should work your abs. Spot reduction is a common misconception. Work your...

In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

It was a hot time in Columbus at the ’12 Arnold Sports Festival even though the weather was nippy. Plenty of...

In the couple of weeks leading up to the Arnold Sports Festival after we found out that Iris Kyle would be...

Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

Biggest question mark going into the 2012 Arnold Classic was, "Could Branch Warren bounce back from surgery on his right quad...

IRON MAN magazine has been a part of the...

I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...