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  • Workout Tip #2: Best exercise for lower lats

    Watch it on YouTube: http://youtu.be/S4VfHNvKcg0

    Doug BrignoleFebruary 29, 2012
  • Strength Training: An Anti-Aging Essential

    While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

    Robert Goldman MD, PhDFebruary 29, 2012
  • Hit It Again for Serious Size

    Pounding the body—muscles, tendons, ligaments and nervous system—with bone-crushing weights for multiple sets has produced a training evolution of sorts. It...

    Steve HolmanFebruary 28, 2012
  • IFBB Pro Bikini Angela Leong

    IFBB Pro Bikini Angela Leong Watch on Youtube: http://www.youtube.com/watch?v=11lPUzHGv_Q

    Iron Man MagazineFebruary 28, 2012
  • Swami, Palumbo Handicap the ASC

    View video on YouTube: http://youtu.be/Xnlvj8555Sc

    Lonnie TeperFebruary 28, 2012
  • Monday Switch

    Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday...

    Dave GoodinFebruary 28, 2012
  • Friday leg workout

    Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....

    Dave GoodinFebruary 28, 2012
  • The Arnold Classic – Preview Video

    The Arnold Classic – Preview Video

    Iron Man MagazineFebruary 28, 2012
  • NPC Celebrates 30 Years of Excellence with Site Relaunch

    PITTSBURGH, PENNSYLVANIA, February 28, 2012 – The National Physique Committee was created in 1982 with one goal in mind: giving amateur...

    Lonnie TeperFebruary 28, 2012
  • The Arnold Classic Architect Jim Lorimer

      Source: http://www.bodybuilding.com/ The Arnold Classic Jim Lorimer, The Man Who Helped Arnold Build His Classic

    Iron Man MagazineFebruary 27, 2012
  • April 2012 Issue Preview

    Download FREE app of this issue for iPhone and iPad! The April IRON MAN is our 75th anniversary blockbuster—yes, IM has...

    Iron Man MagazineFebruary 27, 2012
  • Hypertrophy Bootcamp: Day 4 Update

    Wow… 12 workouts done and 3 to go! Today can be defined in two words: Hurt Box DOMS from the triple...

    Jerry FredrickFebruary 27, 2012
  • Give Yourself a Break

    I’ve been training with weights for 52 years. I enjoy it just as much now, at 64 years of age, as...

    Jim HaferFebruary 27, 2012
  • Natural Testosterone

    Q: Are there any natural ways to increase testosterone? I’m 44 and “slowing down” in a few key areas and want...

    Steve HolmanFebruary 27, 2012
  • Flex Your Face

    According to the September ’11 Prevention, “A megawatt grin from a loved one can produce the same brain waves as learning...

    Becky HolmanFebruary 27, 2012