Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Subject: IRON MAN E-Zine: Issue #635: 4 Big Steps to Ultimate-Mass Success ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 4...

The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...

As we begin the 2012 season of our sport we are happy to announced that we have created the NGA Pro...

It took me a while to get myself psyched up to do a solo leg workout, but I finally got my...

It’s a very common exercise.  We frequently see it done in weight rooms and aerobic classes, and it’s regularly demonstrated in...

The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

Watch it on YouTube: http://youtu.be/S4VfHNvKcg0

While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

Pounding the body—muscles, tendons, ligaments and nervous system—with bone-crushing weights for multiple sets has produced a training evolution of sorts. It...

IFBB Pro Bikini Angela Leong Watch on Youtube: http://www.youtube.com/watch?v=11lPUzHGv_Q

View video on YouTube: http://youtu.be/Xnlvj8555Sc

Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday...

Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....