John Balik has been a weight-training evangelist, preaching its life-altering benefits, for most of his life. And he’s often been at...

Do You Have a Loser Attitude? Bad attitudes come in all shapes and sizes but there are two types that are...

Come Celebrate Lenda Murray’s 50th in Columbus! More info at www.arnoldsportsfestival.com    

Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...

I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

An eye-opening, paradigm-shattering examination of what makes us fat. In the New York Times best seller Good Calories, Bad Calories, acclaimed...

On paper, the 2012 version of the Arnold Schwarzenegger Classic could be among the most balanced in the 24-year history of...

According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...

On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I...

The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...

FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...