Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts...

If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...

FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at...

In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...

Subject: IRON MAN E-Zine: Issue #631: Moderate Weights for Mass: Are We Freakin’ Crazy? ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer...

Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...

This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...

Tune in for event coverage on Lonnie’s blog and Ruth’s blog! Contest photos and placings to be posted here. The 24th...

The 2012 IFBB season opened with a bang on February 18 at the Flex Pro Fitness (and Men’s Bodybuilding) Championships, which...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...