Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer...

Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...

This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...

Tune in for event coverage on Lonnie’s blog and Ruth’s blog! Contest photos and placings to be posted here. The 24th...

The 2012 IFBB season opened with a bang on February 18 at the Flex Pro Fitness (and Men’s Bodybuilding) Championships, which...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...

Watch it on YouTube: http://youtu.be/KkFj_BvSWmA

I think Lionel Beyeke had the most potential of the 17-man line-up that took to the Santa Monica Civic Auditorium stage...

Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...

  There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...

Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...

2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...

2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...