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  • Workout Tip #1: How to do shrugs effectively to develop upper body

    Watch it on YouTube: http://youtu.be/KkFj_BvSWmA

    Doug BrignoleFebruary 20, 2012
  • Beyeke Takes FLEX Pro

    I think Lionel Beyeke had the most potential of the 17-man line-up that took to the Santa Monica Civic Auditorium stage...

    Lonnie TeperFebruary 20, 2012
  • Magnesium: More Energy and Muscle Synergy

    Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...

    Butch LebowitzFebruary 20, 2012
  • Red Raspberry Ketones

      There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...

    Sharon OrtigasFebruary 20, 2012
  • Q&A: Ab Shapes and Muscle-Building Debates

    Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...

    Stuart McRobertFebruary 19, 2012
  • Flex Pro 2012 Prejudging Wrap-Up, Palumbo, Aceto

    2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...

    Lonnie TeperFebruary 18, 2012
  • 2012 Flex Pro Prejudging Wrap-Up

    2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...

    Iron Man MagazineFebruary 18, 2012
  • “Million Dollar Mu$cle”

    What This Book Is About My friend Adrian Tan – PhD professor of Sociology at Southern Methodist University (SMU) in Dallas,...

    Doug BrignoleFebruary 18, 2012
  • Power Training vs. Density Work

    Q: Thank you for clearing up the muscle-growth mystery for me . I’d...

    Steve HolmanFebruary 18, 2012
  • Wine to Supine

    Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...

    Becky HolmanFebruary 18, 2012
  • Beginner Workout: Front Deltoid Exercise How-to

    Watch it on YouTube: http://youtu.be/m5IOu_9zAkE   Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and...

    Iron Man MagazineFebruary 17, 2012
  • Time to Grow!

    I received a message on the X-Rep Facebook page from a guy who was surprised when he timed his sets. He...

    Steve HolmanFebruary 17, 2012
  • Mid Feb

    This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

    Dave GoodinFebruary 17, 2012
  • Shawn Phillips Close Up And Personal

    Shawn Phillips is Going to Show You How to Live Life at Full Strength! Veteran Fitness expert and author, Shawn Phillips...

    John RowleyFebruary 17, 2012
  • Is One Big Dose Better Than Multiple Small Doses?

    In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...

    Jose Antonio, Ph.D.February 17, 2012