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  • “Million Dollar Mu$cle”

    What This Book Is About My friend Adrian Tan – PhD professor of Sociology at Southern Methodist University (SMU) in Dallas,...

    Doug BrignoleFebruary 18, 2012
  • Power Training vs. Density Work

    Q: Thank you for clearing up the muscle-growth mystery for me . I’d...

    Steve HolmanFebruary 18, 2012
  • Wine to Supine

    Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...

    Becky HolmanFebruary 18, 2012
  • Beginner Workout: Front Deltoid Exercise How-to

    Watch it on YouTube: http://youtu.be/m5IOu_9zAkE   Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and...

    Iron Man MagazineFebruary 17, 2012
  • Time to Grow!

    I received a message on the X-Rep Facebook page from a guy who was surprised when he timed his sets. He...

    Steve HolmanFebruary 17, 2012
  • Mid Feb

    This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

    Dave GoodinFebruary 17, 2012
  • Shawn Phillips Close Up And Personal

    Shawn Phillips is Going to Show You How to Live Life at Full Strength! Veteran Fitness expert and author, Shawn Phillips...

    John RowleyFebruary 17, 2012
  • Is One Big Dose Better Than Multiple Small Doses?

    In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...

    Jose Antonio, Ph.D.February 17, 2012
  • Flex Pro 2012 Preview with Dave Palumbo

    View video on YouTube: http://youtu.be/Df5SbUvYmyQ

    Lonnie TeperFebruary 16, 2012
  • Train for an X-Frame

    Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...

    Eric BroserFebruary 16, 2012
  • DESTROY Your Chest With This Hybrid In-Set Stretch Superset Technique

    When it comes to building a bigger, better chest, there are a few basic exercises that most people focus on…bench press,...

    Nick NilssonFebruary 15, 2012
  • Jerry Brainum on Brooklyn, Pumping Iron and Beyond!

    Jerry and John discuss their Brooklyn roots, R&J Health Studio where pumping iron was filmed and of course nutrition and exercise....

    John RowleyFebruary 15, 2012
  • Behind the Neck Presses

    Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...

    Steve HolmanFebruary 15, 2012
  • Shaka Smith

    Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

    Lonnie TeperFebruary 15, 2012
  • The Rules Are, There Ain’t No Rules

    A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...

    Ron HarrisFebruary 14, 2012