1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

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After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

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The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

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You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...