ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...