Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...

Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing...

I just realized that I didn’t get my blog up last Friday.  I worked all day then left immediately at 5pm...

It was fun being back at the L.A. Fitness Expo again this year. Sponsored by Ironman Magazine, the L.A. Fit Expo...

Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...

How To Exercise Lower Abs by Doug Brignole, Mr. America Winner and Biomechanics Specialist You might also like: Mike Geary’s Truth About Six...

Dietary supplements are products intended to supplement the diet and contains one more dietary ingredients such as vitamins, minerals, herbs, amino...

It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...

Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...

Lean Body Labrada Nutrition CEO Lee Labrada March 2012 IM Cover

Bodybuilding.com’s Crystal Matthews Receives a Special Award at the Fit Expo

For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

It’s hard for me to not notice when people are doing things wrong in the gym. Sometimes what I see is...