It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...

Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...

Lean Body Labrada Nutrition CEO Lee Labrada March 2012 IM Cover

Bodybuilding.com’s Crystal Matthews Receives a Special Award at the Fit Expo

For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

It’s hard for me to not notice when people are doing things wrong in the gym. Sometimes what I see is...

The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

Josh Austin and Stacey Naito of the Muscle Beach Venice booth lead you on a recap of the 2012 Los Angeles...

Yesterday and today I had the opportunity to workout with my good friend/protege, Briesen Cooper.  When she trains on her lunch...

The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

Subject: IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-Machine...

Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

Iron Man Magazine – We Know Training