The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

Josh Austin and Stacey Naito of the Muscle Beach Venice booth lead you on a recap of the 2012 Los Angeles...

Yesterday and today I had the opportunity to workout with my good friend/protege, Briesen Cooper.  When she trains on her lunch...

The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

Subject: IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-Machine...

Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

Iron Man Magazine – We Know Training

2012 Los Angeles Fit Expo Part 2

2012 Los Angeles Fit Expo Part 1

After seeing 65 contestants hit the stage at the inagural NPC IRON MAN Naturally last season, I figured 85 to 90...

My training partner and I used to laugh, saying, “Imagine if it were just our warmup sets that were giving us...

Rich Gaspari with Lonnie Teper 2012 LA Fitness Expo

Met-Rx Nicole Wilkins at the 2012 LA Fitness Expo

Smart Shake at the 2012 LA Fitness Expo

Dave Goodin Iron Man Magazine at 2012 LA Fitness Expo