The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...

Binais Begovic BMR Nutrition at 2012 LA Fitness Expo

Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo

AmiLean Spiro and Vince Kandis 2012 LA Fitness Expo

Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...

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Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...

Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

Well I am LMAO. Checking out my “bio” on the Los Angeles FitExpo list of guests who’ll be appearing at the...

I recently received a thank-you from Aron Noble, a New Zealand bodybuilder and high school teacher. He’s been using full-range Positions...