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Energy Drinks and Ankle Injuries
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...
Charles PoliquinJanuary 31, 2012 -
Back from LA Fit Expo
After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...
Dave GoodinJanuary 30, 2012 -
P/RR/S and Split Variation
Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...
Eric BroserJanuary 29, 2012 -
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...
Sharon OrtigasJanuary 28, 2012 -
How Branch Got a Bad-Ass Back
Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...
Ron HarrisJanuary 28, 2012 -
Robby at the FitExpo—and Back in the Day
Well I am LMAO. Checking out my “bio” on the Los Angeles FitExpo list of guests who’ll be appearing at the...
Ruth SilvermanJanuary 27, 2012 -
Cuts Without Cardio: Fat-to-Muscle Hustle
I recently received a thank-you from Aron Noble, a New Zealand bodybuilder and high school teacher. He’s been using full-range Positions...
Steve HolmanJanuary 27, 2012 -
The Seceret of the Physique Generation
As you read Steve Holman’s blog, he alludes to it. Doug Brignole, in his article, The Best Muscle Building Method I...
John RowleyJanuary 27, 2012 -
Michelle Tarajcak
Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...
Lonnie TeperJanuary 27, 2012 -
IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn
Subject: IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Best...
Iron Man MagazineJanuary 26, 2012 -
How To Customize Your Own Muscle Building Diet
Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...
Jerry FredrickJanuary 26, 2012 -
Watch Your Fuel Gauge
When driving your car, you watch your gas gauge to make sure you have enough fuel to get where you are...
John RowleyJanuary 26, 2012 -
Best Feet Placement for Bench Press
Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...
Charles PoliquinJanuary 26, 2012 -
Legs
Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...
Dave GoodinJanuary 25, 2012 -
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...
Nick NilssonJanuary 25, 2012