Our March issue gets a mass-with-class blast from the past. L.T. does the Q&A thing with none other than legendary Lee...

There’s a of talk today about “transparency” and being authenticity who you are. But how much should you reveal about yourself...

Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...

Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...

Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

Subject: IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size-Building, Fat-Blasting Finisher Q:...

Tom is a close friend and contributor to Iron Man, but if there has ever been an ambassador for fitness and...

Arnold will be back. In more ways than one, at this season’s Arnold Sports Festival, held March 1-4 in Columbus, Ohio....

In the winter many bodybuilders shift to a power phase. The heavy weights feel great, and by increasing strength, they add...

Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

Anybody who has ever touched a weight knows the feeling… It happens the first time you do squats or deadlifts…the first...

Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

I started my third week in my Power Cycle this week. On Monday, I hit chest, triceps and calves. Basically, the...