Protein Supplements – What should I eat?

How to Avoid Common Weight Training Mistakes

Muscle Development: Best Whey Shakes to Gain Muscle

Muscle Development: What to Eat Before and After Workouts

Muscle Development: What to Eat Before You Sleep

In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...

Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...

Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...

Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

The Off Season has officially started! After taking it easy for the month of December by first taking a couple of...

I am the editor for IRON MAN magazine, so I read most of the other bodybuilding publications. I was checking out...