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  • Kathryn Gosztyla

    I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

    Iron Man MagazineJanuary 17, 2012
  • Food Facts

    Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

    Becky HolmanJanuary 16, 2012
  • Genetic Limit to Muscle Growth

    Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...

    John HansenJanuary 16, 2012
  • Setting goals with a focus on attitude

    Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...

    Sharon OrtigasJanuary 15, 2012
  • FD/FS Mass-Building Success

    Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...

    Eric BroserJanuary 15, 2012
  • Love That Leucine

    Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

    Jose Antonio, Ph.D.January 14, 2012
  • Off Season Power Training

    The Off Season has officially started! After taking it easy for the month of December by first taking a couple of...

    John HansenJanuary 13, 2012
  • Who Will You Inspire?

    I am the editor for IRON MAN magazine, so I read most of the other bodybuilding publications. I was checking out...

    Steve HolmanJanuary 13, 2012
  • Cauliflower Mashed Faux-tatoes

    South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

    Taylor MathenyJanuary 13, 2012
  • Personal Trainer Competence

    Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

    Charles PoliquinJanuary 13, 2012
  • Shifting Grip Bench Press For Inner Pec Training and Better Chest Cleavage

    If you want a better-looking chest (male or female), the inner chest is a key area you’re going to want to...

    Nick NilssonJanuary 12, 2012
  • John Hansen Barbell Row How-to

    Barbell Row How-to with John Hansen

    Iron Man MagazineJanuary 12, 2012
  • RIP Bill Howard

    Bill Howard passed away on January 6th. He will be recognized for his contributions to Muscle Beach on Memorial Day. Bill...

    Joe WheatleyJanuary 11, 2012
  • John Hansen Demonstrates Shrugs

    Iron Man MagazineJanuary 11, 2012
  • Truthful Confessions Of A Professional Fitness Model

    This picture was taken 24 hours after competing in a fitness show in 2011.  The actual TRUTH about how I achieved...

    Jerry FredrickJanuary 11, 2012