South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

If you want a better-looking chest (male or female), the inner chest is a key area you’re going to want to...

Barbell Row How-to with John Hansen

Bill Howard passed away on January 6th. He will be recognized for his contributions to Muscle Beach on Memorial Day. Bill...

This picture was taken 24 hours after competing in a fitness show in 2011.  The actual TRUTH about how I achieved...

MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

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Subject: IRON MAN E-Zine: Issue #621: Fire Up Your 4 Fat-Burning Pathways: Get Your Six-Pack Back ========================================== TRY THIS AT YOUR...

Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

Positive Fitness Radio with John Rowley Listen to internet radio with johnrowley on Blog Talk Radio

I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...