MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

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Subject: IRON MAN E-Zine: Issue #621: Fire Up Your 4 Fat-Burning Pathways: Get Your Six-Pack Back ========================================== TRY THIS AT YOUR...

Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

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I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

An interesting question on the X-Rep Facebook page: Does 4X work for all body types? For those unfamiliar, 4X is taking...

Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...

Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

All right this is freaking cool… well for me anyway – so I thought I would share it.  2011 was an...

Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

John Hansen Talks about changing his diet to get in shape