Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

If you want results, you do the work. If you want to be one of the fittest men on the planet...

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal...

Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...