The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

If you want results, you do the work. If you want to be one of the fittest men on the planet...

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal...