I began my serious weight training and learning at R&J Health Studio in Brooklyn.  R&J was made famous by all the...

Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

Age: 28  Weight: 225 contest; 240 off-season  Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...

As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....

Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...

Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now...

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...

It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

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According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

This was a very quick interview on the Early Show today that I thought you would like to see.  

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite...