How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...

It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

Download PDF Download PDF

According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

This was a very quick interview on the Early Show today that I thought you would like to see.  

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

Subject: IRON MAN E-Zine: Issue #618: Drop Sets and the Growth Threshold Mass Bomb ============================================= TRY THIS AT YOUR NEXT WORKOUT...

Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

Our February issue has a definitive shine to it—as in sunshine, as in swimsuits, as in gorgeous gals on the beach....

Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at numerous...

Download: 2560×1600 (16:10) – Click Here 1600×1200 (4:3) – Click Here To install this desktop background on your computer: PC: Click...