According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

Subject: IRON MAN E-Zine: Issue #618: Drop Sets and the Growth Threshold Mass Bomb ============================================= TRY THIS AT YOUR NEXT WORKOUT...

Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

Our February issue has a definitive shine to it—as in sunshine, as in swimsuits, as in gorgeous gals on the beach....

Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at numerous...

Download: 2560×1600 (16:10) – Click Here 1600×1200 (4:3) – Click Here To install this desktop background on your computer: PC: Click...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

Usually around this time of the year, I post a photo of the February edition of Iron Man Magazine in my...

According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...