Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

Usually around this time of the year, I post a photo of the February edition of Iron Man Magazine in my...

According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most...

I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Sometimes we have a tendency to complicate things. Want to be lean, fit and vibrant? Eat five or six meals a...

1. Point: Clearly identifying what you want rather than simply working hard and allowing fate to do the rest does bring...

FOR IMMEDIATE RELEASE December 22, 2011 2012 Arnold Sports Festival: Branch Warren To Defend Title At 2012 Arnold Classic Defending Champs...