Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most...

I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Sometimes we have a tendency to complicate things. Want to be lean, fit and vibrant? Eat five or six meals a...

1. Point: Clearly identifying what you want rather than simply working hard and allowing fate to do the rest does bring...

FOR IMMEDIATE RELEASE December 22, 2011 2012 Arnold Sports Festival: Branch Warren To Defend Title At 2012 Arnold Classic Defending Champs...

Defending champs Branch Warren, Iris Kyle, Adela Garcia, Nicole Wilkins and Nicole Nagrani will top the lineups at the ’12 Arnold...

I’ve been an IRONMAN magazine reader since 1983, the year after Arnold hit the big screen in Conan the Barbarian. Back...

Eighty athletes have been invited to compete in the 2012 Arnold Sports Festival IFBB professional bodybuilding, fitness, figure and bikini events...

Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

Subject: IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...