Defending champs Branch Warren, Iris Kyle, Adela Garcia, Nicole Wilkins and Nicole Nagrani will top the lineups at the ’12 Arnold...

I’ve been an IRONMAN magazine reader since 1983, the year after Arnold hit the big screen in Conan the Barbarian. Back...

Eighty athletes have been invited to compete in the 2012 Arnold Sports Festival IFBB professional bodybuilding, fitness, figure and bikini events...

Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

Subject: IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...