Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

Subject: IRON MAN E-Zine: Issue #613: Muscle Flexion and the Mass Connection ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...

Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and...

Go heavy or go home. Squat heavy to get big. At this point, I think I’d rather go home. It’s much...

Cheers for Ron “Yogi” Avidan, who was honored by the Pro Bodybuilding Weekly trio of Dan Solomon, Lee Thompson and Chad...