Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...

Hey there. Pretty cool! My FIRST Blog Post for IronMan Magazine! Did I say this was COOL!!?? I grew up reading...

The Big Secret. Ah, is it steroids? No, because we’re talking drug-free muscle growth. Heavy weights? No, although challenging your muscles...

Subject: IRON MAN E-Zine: Issue #611: Mass-Building Mistake You Can’t Afford to Make ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...

STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

I’m finally going to get to meet Jarka Lorie Schneider—and thank her for the wonderful time I had at the ’98...

Trent Mitchell’s Advice for Beginners Trying to Get into Shape

Extra co-host Maria Menounos is training this week at Ric Drasin’s wrestling school in Sherman Oaks, CA in preparation for her...

L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...

Q: Where I train doesn’t have a back-extension machine, but it does have the old-fashioned Roman-chair apparatus. Should I use that...

Larry Scott, the first man ever to capture the Sandow trophy way back in 1965, will be given the “Lifetime Achievement...