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  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Making Gains Without Elbow Pain

    I’ve previously addressed pain along the inner side of the elbow from pushdowns and other triceps exercises. This month I want...

    Joseph M. Horrigan, D.C.December 3, 2011
  • IRON MAN E-Zine: Issue #598: Major Mass: Moderate Weights and First-T-Burst Training

    Subject: IRON MAN E-Zine: Issue #598: Major Mass: Moderate Weights and First-T-Burst Training ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineDecember 2, 2011
  • New Cold Remedy

    Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

    Becky HolmanDecember 2, 2011
  • The IRON MAN Lifestyle

    My Story and Why You Need To Live The IRON MAN Lifestyle. (Probably the longest post I will ever do) :-)...

    John RowleyDecember 1, 2011
  • Arnold Sports Festival March 1-4, 2012

    The Arnold Sports Festival March 1-4 is the largest multi-sport event in the nation with more than 18,000 athletes and 45 sports...

    Iron Man MagazineDecember 1, 2011
  • Variations on the Olympic Lift

    Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....

    Charles PoliquinDecember 1, 2011
  • Ask Coach Poliquin

    This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...

    Steve HolmanDecember 1, 2011
  • Jan 2012 PDF

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    Iron Man MagazineDecember 1, 2011
  • LT interviews Bradly Castleberry

    LT interviews Bradly Castleberry

    Iron Man MagazineNovember 30, 2011
  • January 2012 Issue Preview

    Our September issue has a definite over-40 lean—as in ripped drug-free bodybuilder Chris Faildo, the Hawaiian Hurricane. The Team Universe champ...

    Iron Man MagazineNovember 30, 2011
  • Engorge to Grow: The Forgotten Get-Bigger Trigger

    Training heavy can make you feel awesome. Pushing the big iron is a serious ego boost. But—Pssst—here’s a secret you may...

    Steve HolmanNovember 30, 2011
  • The Muscle Beach Toy Drive

    When: December 10-11, 2011 10am to 4pm Where: 1800 Ocean Front Walk, Venice Recreation Center

    Joe WheatleyNovember 30, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanNovember 30, 2011
  • Jay Cutler and Phil Heath

    The most memorable highlight of the ’11 Mr. Olympia competition was the postcontest emotion and character displayed by both the new...

    John BalikNovember 29, 2011