Q: I’ve read about your 10×10 mass-building method. I notice that in some of the examples the only exercises that were...

One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

I am a 24-year-old Marine Corps spouse, which has seen me living from coast to coast. Currently, I’m situated in Midwestern...

Shawn Frankl’s Bench Press Tips

Subject: IRON MAN E-Zine: Issue #607: Big-and-Ripped Tips: Size Surge, Burn Fat ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Big-and-Ripped...

Q: I was reading an article of yours I liked very much. I believe that you were training HIT style, but...

When it comes to moderate-weight, high-fatigue training, like 4X workouts, a lot of people think it’s from current research and is...

After seven years away from the stage, I made the decision this year to compete again in a bodybuilding competition. I...

2011 Nationals Women’s Final Wrapup

“Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

The bodybuilding world has been waiting for Todd Jewell to finally "put in together". The wait has ended. Jewell, a 30-year-old...

Q: Are knee wraps a good idea for squatting? A: If you would like a simple answer, that would be no....

The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that...

Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm of the...