After seven years away from the stage, I made the decision this year to compete again in a bodybuilding competition. I...

2011 Nationals Women’s Final Wrapup

“Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

The bodybuilding world has been waiting for Todd Jewell to finally "put in together". The wait has ended. Jewell, a 30-year-old...

Q: Are knee wraps a good idea for squatting? A: If you would like a simple answer, that would be no....

The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that...

Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm of the...

In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a...

Todd Smith on the Right Diet for Muscle Mass

Available Sizes: 1280×1024 1024×768 To install this desktop background on your computer: PC: Click on the screen size that best fits...

Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not...

If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

Todd Smith Talks Fat Loss

“Growth threshold” is a term I borrowed from legendary bodybuilder Lee Labrada, who is still in incredible shape at 51, by...