In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a...

Todd Smith on the Right Diet for Muscle Mass

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Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not...

If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

Todd Smith Talks Fat Loss

“Growth threshold” is a term I borrowed from legendary bodybuilder Lee Labrada, who is still in incredible shape at 51, by...

Going into the IFBB Pro ranks I knew exactly what I would be up against.  Although I’ve competed in (and won)...

Subject: IRON MAN E-Zine: Issue #602: Do One Set Slow For New Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

Yours truly, Ruthless Ruth Silverman and Burrito Bill Comstock will get on the big bird at LAX on Thursday and head...

Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

Congratulations to the ever-improving Vanessa Campbell, who scored her first pro win at the Hydrolyze Ultra Iowa Pro Bikini in Davenport...

If you walk into your house or apartment and the first thing you see is old newspapers or clutter, you set...

Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the amazing...