Going into the IFBB Pro ranks I knew exactly what I would be up against.  Although I’ve competed in (and won)...

Subject: IRON MAN E-Zine: Issue #602: Do One Set Slow For New Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

Yours truly, Ruthless Ruth Silverman and Burrito Bill Comstock will get on the big bird at LAX on Thursday and head...

Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

Congratulations to the ever-improving Vanessa Campbell, who scored her first pro win at the Hydrolyze Ultra Iowa Pro Bikini in Davenport...

If you walk into your house or apartment and the first thing you see is old newspapers or clutter, you set...

Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the amazing...

Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do...

  Holiday Entertaining?  November is National Pomegranate Month! Pomegranates are full of anti-oxidants and a fun holiday treat for you and...

Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...

One of the most amazing bodybuilders of yesteryear was Danny Padilla. He was short in stature, about 5’3″, yet he beat...

According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...

Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...