Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do...

  Holiday Entertaining?  November is National Pomegranate Month! Pomegranates are full of anti-oxidants and a fun holiday treat for you and...

Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...

One of the most amazing bodybuilders of yesteryear was Danny Padilla. He was short in stature, about 5’3″, yet he beat...

According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...

Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...

Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

The next to the next to the last  weekend of IFBB pro competition in 2011 was a coast-to-coast affair, with Gen...

Subject: IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload? ========================================== TRY THIS AT YOUR NEXT WORKOUT...

My primary goal at every workout used to be to move more weight. I equated getting stronger with getting bigger—but it...

Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...