Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

The gym isn’t the place to create content for your social media feed. By Eddie Avakoff   You in the backwards...

Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

By Sarah Chadwell, NASM CPT    The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...