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  • When Sanity and Intelligence Fail

    Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

    Dave DraperNovember 10, 2011
  • Anatomy of a T-Boosting Supplement

    In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

    Jerry BrainumNovember 9, 2011
  • Second and Third Get the Big Prize in Kentucky and Sacramento

    The next to the next to the last  weekend of IFBB pro competition in 2011 was a coast-to-coast affair, with Gen...

    Ruth SilvermanNovember 8, 2011
  • IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload?

    Subject: IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload? ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Iron Man MagazineNovember 8, 2011
  • Moderate Weights, High Fatigue, Bigger Muscles

    My primary goal at every workout used to be to move more weight. I equated getting stronger with getting bigger—but it...

    Steve HolmanNovember 8, 2011
  • GMO Stands for Genetically Modified Organism

    Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

    Charles PoliquinNovember 8, 2011
  • Dehydrating the Body

    Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

    Dave GoodinNovember 8, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Attitude of being a champion!

    As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...

    Sharon OrtigasNovember 6, 2011
  • Hardcore Body Renovator

    Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...

    Bruce JonesNovember 6, 2011
  • New Training Video on RX Muscle

    Check out this new training video for RX Muscle.com. I train shoulders with Aaron “Jewbacca” Singerman from RX Muscle. Aaron and...

    John HansenNovember 5, 2011
  • Two-a-Day Workouts

    Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

    Charles PoliquinNovember 5, 2011
  • Choose to Drop the Blues

    You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is...

    Becky HolmanNovember 4, 2011
  • More Muscle: A New Beginning

    You know Ron Harris. He’s a been a hardcore bodybuilder for 20-plus years, he writes for IRON MAN and other physique...

    Steve HolmanNovember 3, 2011
  • Is Fruit Good or Bad?

    There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

    Becky HolmanNovember 3, 2011