Download the PDF: Click Here For More Info on 2012 NPC IRON MAN Magazine Naturally: Click Here 2012 NPC IRON MAN...

Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...

Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

Our December issue goes back to the beach to help you get through the cold winter ahead. First comes a complete...

Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

“Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is...

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If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

The pecking order proved to be pretty much on point  at the ’11 Border States Pro Figure, where Teresa Anthony carved...

Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...

According to the April ’11 Bottom Line Health, an affliction called “postorgasmic illness syndrome” makes a man is allergic to his...

Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...